Laurent ZMUDA 5000m row
5,000m
Meters
21:25.8
Time
2:08.5
Pace
307
Calories
112
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 113 |
September 20, 2022 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.8 | 5,000m | 2:08.5 | 165 | 866 | 23 | 112 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 24 | |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 24 | 134 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 24 | 143 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 24 | 141 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 23 | 143 |
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Workout Graph
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