Laurent ZMUDA 3000m row
3,000m
Meters
12:29.3
Time
2:04.8
Pace
189
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 131 |
September 21, 2022 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.3 | 3,000m | 2:04.8 | 180 | 918 | 22 | 140 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 23 | 126 |
| 2:03.7 | 1,000m | 2:03.7 | 185 | 936 | 21 | 135 |
| 2:01.1 | 1,500m | 2:01.1 | 197 | 978 | 21 | 142 |
| 2:13.8 | 2,000m | 2:13.8 | 146 | 802 | 23 | 140 |
| 2:00.2 | 2,500m | 2:00.2 | 202 | 993 | 22 | 148 |
| 1:57.4 | 3,000m | 1:57.4 | 216 | 1044 | 22 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.