Laurent ZMUDA 500m row
500m
Meters
2:26.5
Time
2:26.5
Pace
34
Calories
124
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Stroke Count | 67 |
| Drag Factor | 144 |
September 21, 2022 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 29 | 124 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 39 | 108 |
| 0:18.1 | 200m | 1:30.5 | 472 | 1925 | 37 | 119 |
| 0:40.9 | 300m | 3:24.5 | 41 | 440 | 19 | 150 |
| 0:43.6 | 400m | 3:38.0 | 34 | 416 | 26 | 120 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 28 | 124 |
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Workout Graph
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