Laurent ZMUDA 500m row
500m
Meters
2:16.0
Time
2:16.0
Pace
37
Calories
131
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 33 |
| Stroke Count | 71 |
| Drag Factor | 129 |
September 21, 2022 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 33 | 131 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 38 | 104 |
| 0:18.4 | 200m | 1:32.0 | 449 | 1846 | 36 | 115 |
| 0:18.4 | 300m | 1:32.0 | 449 | 1846 | 39 | 147 |
| 0:41.1 | 400m | 3:25.5 | 40 | 438 | 25 | 157 |
| 0:39.4 | 500m | 3:17.0 | 46 | 457 | 29 | 133 |
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Workout Graph
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