Laurent ZMUDA 3024m row
3,024m
Meters
12:20.0
Time
2:02.3
Pace
196
Calories
152
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 127 |
September 21, 2022 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.0 | 3,024m | 2:02.3 | 191 | 957 | 22 | 152 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 29 | 142 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 27 | 147 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 26 | 160 |
| 0:07.1 | 3,024m | 2:27.9 | 108 | 672 | 8 | 161 |
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Workout Graph
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