Laurent ZMUDA v1500m/2:00r...4 row
6,000m
Meters
21:52.1
Time
1:49.3
Pace
444
Calories
178
Heart Rate
| Rest Distance | 412m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,412m |
| Overall Time | 29:52.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 29 |
| Stroke Count | 644 |
| Drag Factor | 115 |
September 22, 2022 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:52.1 | 6,000m | 1:49.3 | 268 | 1221 | 29 | 178 | |
| 5:30.5 | 1,500m | 1:50.1 | 262 | 1200 | 29 | 171 | |
| r: 2:00 | 288m | ||||||
| 5:27.2 | 1,500m | 1:49.0 | 270 | 1228 | 29 | 179 | |
| r: 2:00 | 51m | ||||||
| 5:26.0 | 1,500m | 1:48.6 | 273 | 1238 | 30 | 181 | |
| r: 2:00 | 51m | ||||||
| 5:28.5 | 1,500m | 1:49.5 | 267 | 1217 | 30 | 182 | |
| r: 2:00 | 22m | ||||||
| r412m |
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Workout Graph
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4 x 1500 / 2' recup