Laurent ZMUDA 21:59 row
5,020m
Meters
21:59.4
Time
2:11.4
Pace
303
Calories
148
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 139 |
September 22, 2022 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.4 | 5,020m | 2:11.4 | 154 | 830 | 19 | 148 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 148 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 17 | 149 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 145 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | 149 |
| 21:59.4 | 459m | 2:10.0 | 159 | 847 | 19 | 150 |
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Workout Graph
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