Laurent ZMUDA 5000m row
5,000m
Meters
20:26.8
Time
2:02.6
Pace
321
Calories
157
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 138 |
September 23, 2022 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.8 | 5,000m | 2:02.6 | 190 | 952 | 21 | 157 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 21 | 148 |
| 4:05.2 | 2,000m | 2:02.6 | 190 | 953 | 21 | 157 |
| 4:05.6 | 3,000m | 2:02.8 | 189 | 950 | 21 | 158 |
| 4:03.5 | 4,000m | 2:01.7 | 194 | 967 | 20 | 161 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 24 | 163 |
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Workout Graph
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