Laurent ZMUDA 5000m row
5,000m
Meters
20:10.6
Time
2:01.0
Pace
327
Calories
163
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 112 |
September 24, 2022 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.6 | 5,000m | 2:01.0 | 197 | 978 | 18 | 163 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 20 | 153 |
| 4:02.7 | 2,000m | 2:01.3 | 196 | 974 | 19 | 161 |
| 4:00.3 | 3,000m | 2:00.1 | 202 | 994 | 18 | 165 |
| 4:00.5 | 4,000m | 2:00.2 | 201 | 992 | 18 | 168 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 19 | 170 |
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Workout Graph
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