Laurent ZMUDA 5028m row
5,028m
Meters
19:24.3
Time
1:55.7
Pace
350
Calories
170
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 97 |
September 25, 2022 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.3 | 5,028m | 1:55.7 | 226 | 1076 | 27 | 170 |
| 15:19.4 | 4,000m | 1:54.9 | 231 | 1093 | 28 | 169 |
| 3:56.3 | 5,028m | 1:54.9 | 231 | 1093 | 26 | 171 |
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Workout Graph
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