Laurent ZMUDA 5000m row
5,000m
Meters
20:25.5
Time
2:02.5
Pace
324
Calories
160
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 138 |
September 27, 2022 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.5 | 5,000m | 2:02.5 | 190 | 954 | 24 | 160 |
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 29 | 163 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 27 | 161 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 24 | 155 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 21 | 159 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 23 | 164 |
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Workout Graph
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