Laurent ZMUDA 3000m row
3,000m
Meters
12:25.9
Time
2:04.3
Pace
191
Calories
137
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 302 |
| Drag Factor | 120 |
September 28, 2022 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.9 | 3,000m | 2:04.3 | 182 | 926 | 24 | 137 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 25 | 113 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 25 | 146 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 23 | 152 |
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Workout Graph
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