Laurent ZMUDA v250m/0:45r...12 row
3,000m
Meters
10:06.3
Time
1:41.0
Pace
242
Calories
160
Heart Rate
| Rest Distance | 1,400m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,400m |
| Overall Time | 19:06.3 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 31 |
| Stroke Count | 320 |
| Drag Factor | 134 |
September 28, 2022 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:06.3 | 3,000m | 1:41.0 | 339 | 1467 | 31 | 160 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 31 | 105 | |
| r: 0:45 | 123m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 31 | 139 | |
| r: 0:45 | 133m | ||||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 32 | 158 | |
| r: 0:45 | 119m | ||||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 30 | 160 | |
| r: 0:45 | 131m | ||||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 32 | 165 | |
| r: 0:45 | 127m | ||||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 31 | 168 | |
| r: 0:45 | 136m | ||||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 31 | 170 | |
| r: 0:45 | 121m | ||||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 31 | 169 | |
| r: 0:45 | 131m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 33 | 167 | |
| r: 0:45 | 136m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 33 | 174 | |
| r: 0:45 | 121m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 33 | 177 | |
| r: 0:45 | 102m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 33 | 176 | |
| r: 0:45 | 20m | ||||||
| r1,400m |
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Workout Graph
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12 x 250m / 45s recup