Laurent ZMUDA 3000m row
3,000m
Meters
12:24.6
Time
2:04.1
Pace
191
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 112 |
September 29, 2022 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:24.6 | 3,000m | 2:04.1 | 183 | 930 | 24 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 25 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 24 |
| 4:05.3 | 3,000m | 2:02.6 | 190 | 952 | 24 |
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Workout Graph
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