Laurent ZMUDA v2000m/3:00r...4 row
5,000m
Meters
18:06.7
Time
1:48.6
Pace
372
Calories
178
Heart Rate
| Rest Distance | 805m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,805m |
| Overall Time | 30:06.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 31 |
| Stroke Count | 559 |
| Drag Factor | 126 |
September 29, 2022 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:06.7 | 5,000m | 1:48.6 | 273 | 1238 | 31 | 178 | |
| 7:23.9 | 2,000m | 1:50.9 | 256 | 1181 | 31 | 174 | |
| r: 3:00 | 377m | ||||||
| 5:24.0 | 1,500m | 1:48.0 | 278 | 1256 | 30 | 180 | |
| r: 3:00 | 234m | ||||||
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 31 | 183 | |
| r: 3:00 | 178m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 32 | 178 | |
| r: 3:00 | 16m | ||||||
| r805m |
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Workout Graph
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