Laurent ZMUDA 5000m row
5,000m
Meters
20:40.3
Time
2:04.0
Pace
319
Calories
154
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 112 |
October 02, 2022 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.3 | 5,000m | 2:04.0 | 183 | 931 | 27 | 154 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 30 | 159 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 28 | 152 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 28 | 145 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 25 | 155 |
| 4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 24 | 159 |
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Workout Graph
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