Laurent ZMUDA 3000m row
3,000m
Meters
13:03.1
Time
2:10.5
Pace
182
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 238 |
| Drag Factor | 112 |
October 02, 2022 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.1 | 3,000m | 2:10.5 | 157 | 841 | 18 | 140 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 21 | 136 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 17 | 141 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 16 | 144 |
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Workout Graph
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