Laurent ZMUDA 5000m row
5,000m
Meters
19:50.0
Time
1:59.0
Pace
332
Calories
121
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 139 |
October 04, 2022 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.0 | 5,000m | 1:59.0 | 208 | 1014 | 23 | 121 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 23 | |
| 4:01.9 | 2,000m | 2:00.9 | 198 | 980 | 20 | 133 |
| 3:52.4 | 3,000m | 1:56.2 | 223 | 1067 | 23 | 156 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 26 | 156 |
| 3:50.2 | 5,000m | 1:55.1 | 230 | 1089 | 25 | 161 |
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Workout Graph
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