Laurent ZMUDA 5000m row
5,000
Meters
20:50.2
Time
2:05.0
Pace
316
Calories
146
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 138 |
October 04, 2022 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.2 | 5,000 | 2:05.0 | 179 | 909 | 316 | 19 | 146 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 878 | 62 | 19 | 138 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 908 | 63 | 17 | 144 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 932 | 64 | 17 | 148 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 843 | 61 | 24 | 148 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 993 | 66 | 21 | 152 |
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Workout Graph
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