Laurent ZMUDA 3000m row
3,000m
Meters
13:13.5
Time
2:12.2
Pace
181
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 322 |
| Drag Factor | 143 |
October 05, 2022 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:13.5 | 3,000m | 2:12.2 | 151 | 820 | 24 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 24 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 24 |
| 4:41.2 | 3,000m | 2:20.6 | 126 | 733 | 26 |
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Workout Graph
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