Laurent ZMUDA 23:49 row
6,016
Meters
23:49.3
Time
1:58.7
Pace
402
Calories
151
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 159 |
October 06, 2022 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.3 | 6,016 | 1:58.7 | 209 | 1012 | 402 | 24 | 151 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 23 | 136 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 23 | 151 |
| 15:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 89 | 24 | 153 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 25 | 156 |
| 23:49.2 | 990 | 1:55.7 | 226 | 1068 | 68 | 25 | 163 |
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Workout Graph
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