Laurent ZMUDA 5000m row
5,000m
Meters
20:46.1
Time
2:04.6
Pace
317
Calories
147
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 143 |
October 06, 2022 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.1 | 5,000m | 2:04.6 | 181 | 922 | 22 | 147 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 24 | 143 |
| 4:06.3 | 2,000m | 2:03.1 | 187 | 944 | 22 | 150 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 20 | 150 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 24 | 145 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 24 | 150 |
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Workout Graph
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