Laurent ZMUDA 3000m row
3,000m
Meters
11:58.2
Time
1:59.7
Pace
198
Calories
149
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 271 |
| Drag Factor | 142 |
October 08, 2022 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.2 | 3,000m | 1:59.7 | 204 | 1002 | 23 | 149 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 23 | 138 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 23 | 149 |
| 3:50.3 | 3,000m | 1:55.1 | 229 | 1088 | 23 | 161 |
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Workout Graph
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