Laurent ZMUDA 5000m row
5,000m
Meters
19:43.5
Time
1:58.3
Pace
337
Calories
162
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 121 |
October 08, 2022 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.5 | 5,000m | 1:58.3 | 211 | 1026 | 26 | 162 |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 30 | 163 |
| 4:06.8 | 2,000m | 2:03.4 | 186 | 941 | 28 | 154 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 25 | 159 |
| 3:52.9 | 4,000m | 1:56.4 | 222 | 1062 | 24 | 165 |
| 3:49.6 | 5,000m | 1:54.8 | 231 | 1096 | 25 | 169 |
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Workout Graph
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