Laurent ZMUDA 3000m row
3,000m
Meters
12:18.8
Time
2:03.1
Pace
192
Calories
149
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 155 |
October 08, 2022 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.8 | 3,000m | 2:03.1 | 187 | 945 | 21 | 149 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 21 | 146 |
| 4:05.5 | 2,000m | 2:02.7 | 189 | 951 | 21 | 149 |
| 4:02.2 | 3,000m | 2:01.1 | 197 | 978 | 22 | 154 |
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Workout Graph
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