Laurent ZMUDA 5000m row
5,000m
Meters
20:05.3
Time
2:00.5
Pace
328
Calories
155
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 154 |
October 09, 2022 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.3 | 5,000m | 2:00.5 | 200 | 987 | 24 | 155 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 24 | 146 |
| 4:03.9 | 2,000m | 2:01.9 | 193 | 964 | 23 | 152 |
| 4:02.4 | 3,000m | 2:01.2 | 197 | 976 | 24 | 156 |
| 3:59.3 | 4,000m | 1:59.6 | 204 | 1003 | 24 | 160 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 25 | 165 |
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Workout Graph
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