Laurent ZMUDA 5000m row
5,000m
Meters
20:48.5
Time
2:04.8
Pace
316
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 154 |
October 09, 2022 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.5 | 5,000m | 2:04.8 | 180 | 918 | 22 | 146 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 23 | 138 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 20 | 139 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 21 | 148 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 21 | 150 |
| 4:00.2 | 5,000m | 2:00.1 | 202 | 995 | 25 | 156 |
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Workout Graph
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