Laurent ZMUDA 5000m row
5,000m
Meters
20:38.4
Time
2:03.8
Pace
319
Calories
141
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 151 |
October 10, 2022 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.4 | 5,000m | 2:03.8 | 184 | 934 | 23 | 141 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 24 | 127 |
| 4:02.7 | 2,000m | 2:01.3 | 196 | 974 | 24 | 140 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 24 | 147 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 23 | 145 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 22 | 149 |
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Workout Graph
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