Laurent ZMUDA 5000m row
5,000m
Meters
20:49.4
Time
2:04.9
Pace
316
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 151 |
October 10, 2022 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.4 | 5,000m | 2:04.9 | 179 | 917 | 20 | 144 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 21 | 134 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 18 | 139 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 21 | 145 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 19 | 151 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 22 | 154 |
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Workout Graph
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