Laurent ZMUDA 3000m row
3,000m
Meters
12:13.4
Time
2:02.2
Pace
194
Calories
125
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 135 |
October 12, 2022 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.4 | 3,000m | 2:02.2 | 192 | 959 | 23 | 125 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 23 | 73 |
| 4:03.6 | 2,000m | 2:01.8 | 194 | 966 | 23 | 143 |
| 3:59.6 | 3,000m | 1:59.8 | 204 | 1000 | 24 | 160 |
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Workout Graph
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