Laurent ZMUDA v750m/2:00r...5 row
3,750m
Meters
13:01.1
Time
1:44.1
Pace
294
Calories
174
Heart Rate
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,878m |
| Overall Time | 23:01.1 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 30 |
| Stroke Count | 395 |
| Drag Factor | 158 |
October 12, 2022 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:01.1 | 3,750m | 1:44.1 | 310 | 1366 | 30 | 174 | |
| 2:35.7 | 750m | 1:43.8 | 313 | 1377 | 30 | 166 | |
| r: 2:00 | 328m | ||||||
| 2:35.9 | 750m | 1:43.9 | 312 | 1372 | 30 | 173 | |
| r: 2:00 | 313m | ||||||
| 2:35.6 | 750m | 1:43.7 | 314 | 1379 | 30 | 177 | |
| r: 2:00 | 311m | ||||||
| 2:36.6 | 750m | 1:44.4 | 308 | 1358 | 30 | 178 | |
| r: 2:00 | 158m | ||||||
| 2:37.4 | 750m | 1:44.9 | 303 | 1342 | 30 | 178 | |
| r: 2:00 | 18m | ||||||
| r1,128m |
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Workout Graph
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5 x 750m / 2'