Laurent ZMUDA 3025m row
3,025
Meters
12:30.6
Time
2:04.0
Pace
193
Calories
153
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
| Stroke Count | 272 |
| Drag Factor | 162 |
October 12, 2022 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:30.6 | 3,025 | 2:04.0 | 183 | 925 | 193 | 18 | 153 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 902 | 63 | 23 | 149 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 937 | 64 | 22 | 154 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 959 | 65 | 21 | 156 |
| 0:07.7 | 3,025 | 2:34.0 | 96 | 467 | 1 | 8 | 156 |
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Workout Graph
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