Laurent ZMUDA 5000m row
5,000
Meters
19:58.1
Time
1:59.8
Pace
333
Calories
138
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 155 |
October 13, 2022 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.1 | 5,000 | 1:59.8 | 204 | 1000 | 22 | 138 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 22 | 104 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 879 | 22 | 113 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 998 | 21 | 149 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1018 | 21 | 156 |
| 3:41.4 | 5,000 | 1:50.7 | 258 | 1187 | 26 | 171 |
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Workout Graph
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