Laurent ZMUDA v4:00/1:00r...5 row
5,529
Meters
20:00.0
Time
1:48.5
Pace
412
Calories
175
Heart Rate
| Rest Distance | 442 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,971 |
| Overall Time | 25:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 133 |
October 13, 2022 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,529 | 1:48.5 | 274 | 1242 | 29 | 175 | |
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 31 | 169 | |
| r: 1:00 | 139 | ||||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 30 | 174 | |
| r: 1:00 | 158 | ||||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 30 | 177 | |
| r: 1:00 | 83 | ||||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 29 | 179 | |
| r: 1:00 | 52 | ||||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 29 | 179 | |
| r: 1:00 | 10 | ||||||
| r442 |
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Workout Graph
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5 x 4' / 1'