Laurent ZMUDA 5000m row
5,000
Meters
20:15.4
Time
2:01.5
Pace
326
Calories
157
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 159 |
October 18, 2022 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:15.4 | 5,000 | 2:01.5 | 195 | 965 | 326 | 20 | 157 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 904 | 63 | 21 | 146 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 962 | 65 | 20 | 155 |
| 4:04.3 | 3,000 | 2:02.1 | 192 | 957 | 65 | 19 | 158 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 956 | 65 | 19 | 158 |
| 3:52.5 | 5,000 | 1:56.2 | 223 | 1052 | 68 | 22 | 171 |
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Workout Graph
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