Laurent ZMUDA 5000m row
5,000m
Meters
20:11.1
Time
2:01.1
Pace
329
Calories
157
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 128 |
October 19, 2022 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.1 | 5,000m | 2:01.1 | 197 | 978 | 23 | 157 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 23 | 142 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 23 | 156 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 24 | 155 |
| 4:00.8 | 4,000m | 2:00.4 | 201 | 990 | 22 | 160 |
| 3:45.7 | 5,000m | 1:52.8 | 244 | 1138 | 26 | 175 |
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Workout Graph
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