Laurent ZMUDA v0:45/0:45r...10 row
2,303m
Meters
7:30.0
Time
1:37.6
Pace
194
Calories
166
Heart Rate
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,318m |
| Overall Time | 15:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1591 |
| Stroke Rate | 33 |
| Stroke Count | 251 |
| Drag Factor | 146 |
October 19, 2022 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,303m | 1:37.6 | 375 | 1591 | 33 | 166 | |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 33 | 144 | |
| r: 0:45 | 118m | ||||||
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 35 | 161 | |
| r: 0:45 | 118m | ||||||
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 33 | 164 | |
| r: 0:45 | 115m | ||||||
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 33 | 165 | |
| r: 0:45 | 117m | ||||||
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 33 | 169 | |
| r: 0:45 | 113m | ||||||
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 33 | 169 | |
| r: 0:45 | 118m | ||||||
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 33 | 173 | |
| r: 0:45 | 91m | ||||||
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 33 | 173 | |
| r: 0:45 | 106m | ||||||
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 33 | 170 | |
| r: 0:45 | 99m | ||||||
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 33 | 172 | |
| r: 0:45 | 20m | ||||||
| r1,015m |
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Workout Graph
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10 x 0:45 / 0:45