Laurent ZMUDA 20:52 row
5,015m
Meters
20:52.4
Time
2:04.8
Pace
319
Calories
156
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 151 |
October 19, 2022 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.4 | 5,015m | 2:04.8 | 180 | 918 | 21 | 156 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 | 158 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | 145 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 157 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 21 | 160 |
| 20:52.4 | 200m | 2:11.0 | 156 | 835 | 18 | 162 |
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Workout Graph
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