Laurent ZMUDA 5000m row
5,000m
Meters
20:42.9
Time
2:04.2
Pace
318
Calories
160
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 128 |
November 06, 2022 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.9 | 5,000m | 2:04.2 | 182 | 927 | 21 | 160 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 22 | 151 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 21 | 155 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 21 | 158 |
| 4:04.7 | 4,000m | 2:02.3 | 191 | 957 | 20 | 171 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 23 | 167 |
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Workout Graph
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