Laurent ZMUDA 5000m row
5,000m
Meters
20:37.8
Time
2:03.7
Pace
320
Calories
163
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 138 |
November 06, 2022 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.8 | 5,000m | 2:03.7 | 185 | 935 | 22 | 163 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 20 | 144 |
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 20 | 163 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 24 | 165 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 23 | 171 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 23 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.