Laurent ZMUDA 3000m row
3,000m
Meters
11:59.0
Time
1:59.8
Pace
199
Calories
151
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 137 |
November 08, 2022 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.0 | 3,000m | 1:59.8 | 203 | 999 | 23 | 151 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 24 | 139 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 23 | 150 |
| 3:50.5 | 3,000m | 1:55.2 | 229 | 1086 | 24 | 164 |
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Workout Graph
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