Laurent ZMUDA v2:30/0:30r...5 row
3,461m
Meters
12:30.0
Time
1:48.3
Pace
258
Calories
173
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,724m |
| Overall Time | 15:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 30 |
| Stroke Count | 379 |
| Drag Factor | 122 |
November 08, 2022 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 3,461m | 1:48.3 | 275 | 1246 | 30 | 173 | |
| 2:30.0 | 690m | 1:48.6 | 273 | 1237 | 30 | 164 | |
| r: 0:30 | 73m | ||||||
| 2:30.0 | 691m | 1:48.5 | 274 | 1242 | 30 | 170 | |
| r: 0:30 | 43m | ||||||
| 2:30.0 | 696m | 1:47.7 | 280 | 1262 | 30 | 175 | |
| r: 0:30 | 68m | ||||||
| 2:30.0 | 694m | 1:48.0 | 277 | 1254 | 30 | 177 | |
| r: 0:30 | 59m | ||||||
| 2:30.0 | 691m | 1:48.5 | 274 | 1242 | 30 | 180 | |
| r: 0:30 | 20m | ||||||
| r263m |
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Workout Graph
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