Laurent ZMUDA 5000m row
5,000
Meters
20:11.3
Time
2:01.1
Pace
326
Calories
161
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 147 |
November 08, 2022 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.3 | 5,000 | 2:01.1 | 197 | 968 | 326 | 22 | 161 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 936 | 64 | 22 | 157 |
| 4:02.4 | 2,000 | 2:01.2 | 197 | 965 | 65 | 22 | 162 |
| 4:03.3 | 3,000 | 2:01.6 | 194 | 961 | 65 | 20 | 162 |
| 4:03.6 | 4,000 | 2:01.8 | 194 | 960 | 65 | 21 | 161 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1022 | 67 | 28 | 167 |
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Workout Graph
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