Laurent ZMUDA 3000m row
3,000m
Meters
12:17.6
Time
2:02.9
Pace
193
Calories
120
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 127 |
November 09, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.6 | 3,000m | 2:02.9 | 188 | 948 | 22 | 120 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 23 | 77 |
| 4:03.4 | 2,000m | 2:01.7 | 194 | 968 | 21 | 136 |
| 4:02.0 | 3,000m | 2:01.0 | 198 | 979 | 22 | 149 |
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Workout Graph
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