Laurent ZMUDA 3000m row
3,000m
Meters
12:12.3
Time
2:02.0
Pace
194
Calories
152
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 127 |
November 09, 2022 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.3 | 3,000m | 2:02.0 | 193 | 962 | 22 | 152 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 22 | 144 |
| 4:04.0 | 2,000m | 2:02.0 | 193 | 963 | 22 | 153 |
| 4:02.5 | 3,000m | 2:01.2 | 196 | 975 | 22 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.