Laurent ZMUDA 3000m row
3,000m
Meters
11:53.4
Time
1:58.9
Pace
200
Calories
164
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 145 |
November 09, 2022 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.4 | 3,000m | 1:58.9 | 208 | 1016 | 21 | 164 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 21 | 156 |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 22 | 165 |
| 3:54.7 | 3,000m | 1:57.3 | 217 | 1045 | 22 | 171 |
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Workout Graph
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