Laurent ZMUDA 3000m row
3,000m
Meters
12:22.1
Time
2:03.6
Pace
191
Calories
156
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 266 |
| Drag Factor | 145 |
November 09, 2022 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.1 | 3,000m | 2:03.6 | 185 | 936 | 21 | 156 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 22 | 153 |
| 4:07.1 | 2,000m | 2:03.5 | 186 | 938 | 21 | 155 |
| 4:05.9 | 3,000m | 2:02.9 | 188 | 948 | 21 | 160 |
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Workout Graph
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