Laurent ZMUDA 3000m row
3,000m
Meters
11:57.8
Time
1:59.6
Pace
199
Calories
160
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 166 |
November 11, 2022 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.8 | 3,000m | 1:59.6 | 204 | 1003 | 24 | 160 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 24 | 155 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 25 | 156 |
| 3:49.1 | 3,000m | 1:54.5 | 233 | 1101 | 24 | 171 |
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Workout Graph
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