Laurent ZMUDA v3:00/2:00r...2 row
1,493m
Meters
6:00.0
Time
2:00.5
Pace
101
Calories
153
Heart Rate
| Rest Distance | 523m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,016m |
| Overall Time | 10:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Stroke Count | 168 |
| Drag Factor | 128 |
November 11, 2022 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 28 | 153 | |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 29 | 170 | |
| r: 2:00 | 267m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 27 | 137 | |
| r: 2:00 | 256m | ||||||
| r523m |
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Workout Graph
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