Laurent ZMUDA 3021m row
3,021m
Meters
11:57.9
Time
1:58.8
Pace
202
Calories
170
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 18 |
| Stroke Count | 261 |
| Drag Factor | 149 |
November 11, 2022 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.9 | 3,021m | 1:58.8 | 209 | 1018 | 18 | 170 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 21 | 166 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 20 | 170 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 25 | 172 |
| 0:06.5 | 3,021m | 2:34.7 | 94 | 624 | 9 | 173 |
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Workout Graph
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